MAKE SPACE FOR A POSITIVE MINDSET

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The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.” Positive thoughts boost your mood, spirit, Read more…

Meditation

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When you hear the word “meditate,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration? WHILE THESE ARE FORMS OF MEDITATION, THE PRACTICE COMES IN MANY OTHER VARIETIES: Mantra/ Chanting Breathing Asana/ Exercise Art/ Creative Endeavors There is nothing more important Read more…