My Offerings

You have 4 powerful options to choose from.

Jumpstart your Health- Seasonal cleanse program

This is a powerful 4 week program that gives you the tools, structure, and information to transform your health from the ground up. Daily practices, menus, meditations for protection and transformation, shopping lists, and support.

This is perfect for you if…

  • You want to start now, and want just the facts.
  • Are not new to healthy living, but need a focused plan and program.
  • If you want to get your feet wet, or you want a quick jumpstart.
  • Want to clean up some stuff on your own without a lot of external input.
  • Need a place to start, but aren’t sure how deep you want to go.
  • Want a low cost option that will give you a solid foundation.

A Deeper Look

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce waistline.

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

Processed food = Toxicicity

Toxicity = Inflammation

Inflammation = Weight gain

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days begin to see and feel a difference!

6 Month Individual Health Coaching Program

This is a powerful 6 Month program that will give you the step by step structure to transform your body and life forever. Gain the tools you need to drop pain, trauma, and heal yourself.

This is perfect for you if…

  • You are ready to commit to the life and body you’ve dreamed of
  • If you are wanting a program that will truly help you experience long-term results you’ve been craving for years
  • If you are truly ready to live with joy and ease.
  • If you don’t have the time or energy for a group program.
  • If you want 1:1 attention and hand holding to ensure your success

Want to learn more? Let’s chat.

A Deeper Look

My 6 month Individual Health coaching program will change your life one step at a time. It is the foundation of a life lived in connection, health, and supported transformation.

Individual recommendations, structure and accountability are given as we guide you through a program built for you not someone like you!

During our sessions we will determine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement, and holding you accountable to your word. Since most
of this program occurs outside of our sessions, namely your everyday life, the results are really up to you.

But you will have everything you need to meet your life’s challenges with support and grace.

Not to be missed.

Quantum Healing Sessions

This is a powerful transformative program that helps you both energetically and physically move blockages and transform the pain, discomfort, and imbalances in your body. This can be in office, or a distance healing.

This is perfect for you if…

  • You need help ASAP
  • You are new to healing, and need some hand holding
  • Don’t have any idea what is wrong with you, and neither do your doctors
  • Need a more Holistic approach to healing
  • You don’t have the time or energy for a group program

Want to learn more? Let’s chat.

A Deeper Look

Bodywork is the practice of working with the totality of the human being. To be whole, balanced and well mind body, and spirit must be connected, communicating and working with one another.

By balancing your Qi (energy), removing blockages, and rebalancing your nervous system your energy is optimized for maximum vitality! Bodywork addresses the underlying causes of stress and imbalance in the body. Bodywork endeavors to unwind the energy creating the stress signal turning it off at the source.

Bodywork is Deep Healing, regeneration of your whole system, a reset back to wholeness, the path to setting your best self free, and perfect for times of transformation.

Kundalini Yoga & Meditation

Kundalini is the Yoga of awareness. It is a technology to transform stress, and the illnesses created by stress.

Since being introduced to Kundalini Yoga almost 4 years ago, I have devoted myself to this practice. It is the technology I use every day to keep my body, mind and being clear, strong, and aligned to the divine.

Kundalini Mantras, Meditation, and yoga can be frequently found wound into my programs. I offer weekly Kundalini classes and individual in person and distance sessions can also be made via Skype.

Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.

(Excerpt from 3HO.org, “An Authentic System with Immediate Benefits”.)